What do I need to set when creating a goal?

You'll set: the goal title, whether it's daily or weekly, how many times per week (for weekly goals), which days (e.g., Mon/Wed/Fri), and at least one reminder time. You also choose when to be reminded to do the goal (e.g., 30 min before your reminder time) and when to be asked to check in (at reminder time or X minutes after your last reminder). You can add an optional "why" statement.